“You made all the delicate, inner parts of my body and knit me together in my mother’s womb.
Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”
Psalm 139:13-14 (New Living Translation)
One of the beautiful things about how our bodies were created is the way we can move. Our elbows, fingers and knees work like hinges. Our shoulders and hips are like ball and joints. And in coordination with our muscles and our nervous system, these parts of our body help us to move about throughout our day. God created us so wonderfully and marvelously and He made us to move!
However, as we age we tend to be more sedentary and we do not move our body as we were created to do. As a result our muscles grow weaker, our joints get stiffer and we blame it all on aging. However, God did not create us to sit around and do nothing just because we have some higher numbers in our years or more gray in our hair.
Weight bearing exercises such as walking or using handheld weights are essential for keeping our bones strong. Women especially are susceptible to broken bones because after their childbearing years are over estrogen, a hormone in women that protects bones, decreases sharply which can cause bone loss.
When I was in my 40s and 50s, I was a member of a lady’s gym and regularly attended classes for Pilates. I believe those classes kept my body in much better shape than it had been in when I was younger. Not only did I do Pilates, I also worked with a trainer on weight exercises. I really loved the Pilates classes, but some of the weight exercises I had to do with the trainer, not so much!
Now that I’m 75, I have all the aches and pains and movement issues too many people my age also have. After carpal tunnel surgery and a slow recovery, and now possibly needing rotator cuff surgery, I’ve decided I’m changing that.
Not having a gym convenient to my location now is not an acceptable excuse. I have found an excellent Pilates teacher on YouTube. She even has exercise videos for seniors! And yes I even bought myself a pair of 3 LB handheld weights to start working with weights again and I fully expect to work back up to being able to use my 5 LB weights, and then even my 10 LB weights.
So I want to challenge you to first, hold me accountable. And then second, won’t you join me? Yes our bodies are fearfully and wonderfully made and God fully intended for us to keep moving even in our gray haired years.
Peace and blessings in our Lord Jesus Christ,
Dee
P.S. Don’t laugh at the bronze statue – made it when I was in college! Great art! LOL
Dee2rites Blog 