“Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God.” Psalm 42:11
For many people, the holidays are a time of celebration, parties, and happy family gatherings. But for some, that is not always true. Empty chairs are a reminder of loved ones who are not here this year. Memories of sad times are more poignant and a reminder of past loses and failures. Deployed family members are missed more sharply during Christmas celebrations. So how do we cope? Those who are Christians, often experience guilt over not being happy during the season we celebrate the birth of our Lord, adding to our feelings of loneliness, sadness and depression.
Temporary holiday blues can be due to unrealistic expectations, overplanning, and overspending which adds to stress. These are things which can be corrected by less shopping, and keeping expectations of a good holiday more realistic.
But what about those who are experiencing real hurt, who are missing loved ones or who suffer from S.A.D. (Seasonal affective disorder, a type of depression that occurs usually during fall or winter.) These feelings are real and cannot just be dismissed.
Here are just a few things that God has shown me over the years.
- Celebrate the life of your loved one who has passed. Enjoy the memories you have of them, and remind yourself, that if they were believers in Jesus Christ, they are celebrating in heaven.
- Give yourself permission to cry and call out to God, being honest with your Heavenly Father. Many of the Psalms of David were him calling out to God, reminding himself to praise Him even when times were bad.
- Take care of yourself physically. Get plenty of rest, go for walks or do other exercise. Shower and get dressed, even if you don’t feel like it. Sisters, style your hair and put on your make-up. Brothers, shave or trim your beard. Eat healthy meals, and limit carbs and sweets.
- Spend time alone with God, meditating on His Word and praying. The Psalms are an excellent place to spend time meditating.
- Look for someone else to bless. Take a meal to someone who is also missing a loved one. Call or text someone you haven’t connected with in a while. Give a lonely child, or adult, a hug. Ask God to show you who He would like for you to reach out to and bless.
- Spend time with others, especially other believers. When we’re depressed, our tendency is to shut ourselves out from other people. While that is ok occasionally, we mustn’t allow that to become our norm. Go to church. Go to family events. Go wherever God leads you.
- Seek help. If your feelings become overwhelming, there are people ready and able to help you. Counseling with a Christian counselor can help you work through those feeling. But if you start having thoughts of suicide, call for help immediately. In the USA, you can call or text 988 to get help.
When the Apostle Paul wrote to the Philippian church to “rejoice, and again I say rejoice” he was sitting in a nasty Roman prison, facing certain execution. Here’s just a few of the things he wrote in the 4th chapter of Philippians:
V. 4 “Rejoice in the Lord always. Again I will say, rejoice!
V. 6-7 “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
V.8 “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.”
God didn’t create us to be down, sad or depressed. Jesus said that He came that we might have LIFE and have it more abundantly. So my prayer for you during this Holiday Season is that regardless of your circumstances, that you will receive the joy of the Lord, and the peace of God to surround you.
If you don’t know Jesus Christ as your personal Savior, He’s ready to receive you, that is why He came and went to the cross. Pray “Lord Jesus, I acknowledge I am a sinner and need a Savior. I repent of my past sins, and I ask You to come into my heart right now. I believe You died on the cross for my sin, and You were resurrected on the third day. I receive you as my Lord and Savior, and I choose to live for You from this day forward. Amen” Welcome to the family of God!
Peace and blessings in our Lord Jesus Christ,
Dee